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This is a space where your story is heard, your body is honoured, and your healing can begin.
With over 30 years of experience in healthcare and movement, I bring a deep understanding of how the body heals. My background as a nurse in neurological rehabilitation and community nursing means I can support you with care that considers both your physical and emotional wellbeing.
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Since 2000, I’ve been teaching Pilates and have worked with hundreds of clients to improve mobility, reduce pain, and feel stronger in their bodies. Today, I offer a unique blend of Clinical Pilates, TRE, Buteyko Breathing, and Hypopressives - available in person in Kent and London or online from the comfort of your home.
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My approach combines gentle Pilates and TRE to reconnect mind and body, calm your nervous system, and restore a sense of safety. By first using Pilates to ground you in your body and improve movement patterns, we prepare your system for the natural tremoring response of TRE - helping you release stored tension, reduce pain, and build resilience.
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This work is about more than movement - it’s about reclaiming calm, creating better connection between body and mind, and learning to navigate life with more ease.
25 years experience
I am a a qualified Pilates Teacher with 25 years experience and over 40 training certificates in the field.
Hypoprosessive Coach
I am a Hypopressives coach for pelvic floor dysfunction and back pain
Level 4
Teacher
I am a Level 4 Lower Back Pain Pilates Teacher, I'm also a Body Control Pilates Teacher and Alan Herdman trained
Buteyko Breathwork
I am a Buteyko breathwork coach for COPD and other breathing difficulties
Qualified Nurse
I am a qualified nurse with 10 years experience of working with terminally ill patients and in neurological rehabilitation settings.
You're In The Right Place...
✔ You feel tense, on edge, or unable to fully relax - even when life is quiet
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✔ Stress, anxiety, or past experiences are taking a toll on your sleep, digestion, or mood
​✔ You’re carrying aches, pains, or movement difficulties that never seem to shift
✔ You feel overwhelmed or burnt out and need gentle, safe support to find balance again
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✔ You’ve tried other approaches but still feel stuck or disconnected from your body
​✔ You want a calm, compassionate space where you can release what’s been held for too long
My Story
For over 20 years, I ran a thriving Pilates studio by the sea and loved the life I had built. When the pandemic hit, like so many others, I had to quickly adapt - moving classes online, building a video library, and later running hybrid sessions with clients both in the studio and on-screen. It was stressful, but we made it work.
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During this time, my personal life was turned upside down. My partner suffered a major stroke and required open-heart surgery, spending months in hospital. My studio closed as I became his full-time carer, supporting his recovery at home with very little outside help. Alongside this, I experienced the menopause, was diagnosed with ADHD, and lost my closest friend to suicide.
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Those years were incredibly challenging and left me physically, mentally, and emotionally exhausted. With the support of my counsellor, I made the difficult decision to take time away and start rebuilding my own life.
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In my recovery, I found TRE (Tension & Trauma Release Exercises), which became a lifeline. It helped me release deep stress and begin to feel safe in my own body again. Inspired by my own healing, I trained to offer TRE professionally, combining it with my Pilates expertise to support others navigating pain, stress, and trauma.
Today, my mission is simple: to help you find your own path back to calm, safety, and confidence - and to never feel as lost or alone as I once did.