Why This Approach Works

Pilates is a really effective way to improve strength, balance, flexibility, and posture. It’s especially helpful if you spend a lot of time sitting at a desk or feel that stiffness and aches have crept in over time.

Pilates is often used in rehabilitation and can also be a great way to prepare the body for surgery, such as joint replacements. Emma combines her experience as a rehabilitation clinician with her background as a Pilates studio owner to make sure every session feels safe, supportive, and tailored to you.

Alongside building muscle strength and endurance, Pilates is wonderful for joint and bone health. This makes it particularly beneficial for people living with stiffness, osteoporosis, or reduced mobility. Because Pilates is low impact, it strengthens the muscles, ligaments, and tendons that support your joints without placing unnecessary strain on them.

Emma holds a Level 4 Lower Back Pain qualification, with a strong focus on spinal health. Many clients find that the Pilates exercises they learn help reduce pain—sometimes alongside other treatments, and sometimes on their own.

Pilates doesn’t just support the body; it can also have a positive effect on how you feel mentally. Ongoing pain or stress can keep the body stuck in “fight or flight” mode, which often increases tension. This is where TRE® fits in so well.

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How TRE® Fits In

Tension and Trauma Release Exercises (TRE)® offer a gentle way to help the body release deep-held tension and calm the nervous system. By supporting nervous system regulation, TRE® helps the body process and release stress hormones more effectively.

Many people dealing with long-term stress or trauma also experience chronic pain, and TRE® can be a helpful part of that picture. People often notice improvements in sleep, reduced anxiety, and a greater ability to cope with everyday stress. TRE® has also shown promise for issues such as migraines, sleep disturbances, and neurological conditions like multiple sclerosis.

TRE® works in a natural, unforced way, allowing the body to release tension at its own pace. This supports both physical comfort and emotional wellbeing.

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Research and Real-Life Experience

TRE® was developed by Dr David Berceli and has been studied in a range of settings, including work with veterans and people living with chronic pain.

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Research and case studies show:

• Reductions in PTSD symptoms after as little as six weeks

• Improvements in anxiety, depression, and quality of life with regular practice

• Reduced pain and improved overall wellbeing

Alongside the research, many clients simply say they feel calmer, more relaxed, and more at ease in their bodies.

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Together, Pilates and TRE offer a holistic approach to healing—strengthening the body, soothing the nervous system, and restoring balance inside and out.

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